black elk

Found a card in my mailbox today from a woman I admire so very much.

"Grown men may learn from very little children, for the hearts of little children are pure, and, therefore, the Great Spirit may show to them many things which older people miss."

Credit - CL's Kids cards 2009 collection - created by Primary School Students on the Pine Ridge Reservation.

Nicholas Black Elk a famous Wichasha Wakan (Medicine Man or Holy Man) He participated at about the age of twelve in the Battle of Little Big Horn of 1876, and was wounded in the massacre that occurred at Wounded Knee in 1890.

I am attending the Drug Forum at the Buffalo Grove High School this evening, but the way things are panning out in the news lately ~

WHO is listening to the children?

Alcohol And Substance Abuse Will Not Take Away Your Fears

By Stanley Popovich

Your fears, anxieties, and other problems have the best of you and you don’t know where to turn for help. At some point you feel totally helpless as you struggle each day. What do you do? As a layman and an author of a Managing Fear book, there were times that my fears had the best of me. Through these experiences, there is one thing that I learned. You can’t hide or run away from your fears.

Alcohol and substance abuse or any other addictions will not take away your problems and fears. In the short run, they might make you feel better, but in the long run these addictions will only make things worse.

So what do you do to make your problems and fears go away? Well, since you can’t runaway from them, then the best solution is to tackle your fears head on no matter how strong they may be. The key is to be smart in how you try to manage these fears. Here are some ways in how to manage your persistent fears and anxieties.

Take it one day at a time. Instead of worrying about how you will get through the rest of the week or coming month, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. Focus on the present and stop trying to predict what may happen next week. Next week will take care of itself.

Learn how to manage your fearful thoughts that may be difficult to manage. When experiencing a negative thought, read some positive statements and affirmations that help lift your spirits and make you feel better. Remember that your fearful thoughts may be exaggerated so balance these thoughts with realistic thinking and common sense.

Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your fears and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem. By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with their problems in the future. Managing your fears and anxieties takes practice. The more you practice, the better you will become.

When managing your fears and anxieties do not try to tackle everything at once. The best solution is to break your fears or problems into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success.

Managing your fears and anxieties will take some hard work. Trying to avoid you problems will do nothing in getting rid of your fears and anxieties. Sooner or later, you will have to confront your fears and anxieties. Remember that all you can do is to do your best each day, hope for the best, and take things in stride. Patience, persistence, education, and being committed in trying to solve your problem will go a long way in fixing your problems.

Alcohol Over Use Kills

"The Coroner of Lake County, IL talking about life and death in the purview of a County Coroner"

Dr. Richard Keller ~is preparing for a series of talks that he will be giving next month regarding the effects of alcohol on the adolescent brain. It will be part of a panel presentation regarding underage drinking prevention that a group is presenting at 4 sites. He has spoken on the effects of alcohol on the adolescent brain at several venues.

"Dr. Keller"....
Of interest to this note is that at one of the group meetings one of the others involved asked me to be sure to specifically mention “alcohol poisoning”. (We also discussed my including the fact that alcohol is the ‘number one’ date rape drug)

We don’t see alcohol overdose deaths in underage drinkers very often, most cases get intervention before they die.

While it is an infrequent cause of death, we had one in our county this week.
A young 18 year old man died of alcohol overdose (who, as fate would have it, went to high school with my daughter).

My daughter described the memorial service to me last evening; many of his friends spoke highly of him and spoke of the tragedy of his death.

We often forget that alcohol kills, not just through car crashes, but because it is itself a toxin, a poison. Consumed in large enough quantities it can and does kill. Adolescents are particularly at risk because they tend to binge drink (5 or more drinks in rapid succession) and do not get the drowsiness shut off cue that most adults get.

The relatively new Illinois felony “social host” law will likely be invoked in this case: if great bodily harm or death results, the parent (host) faces possible imprisonment and possible significant fines.

Kids shouldn’t die when they are still kids
Think, don’t take chances, make good choices!


Please tell your daughter I am sorry for her loss. I shall be thinking of her.
Vonna